Premature Ejaculation Causes

Most Common premature ejaculation causes are:
not enough experience in controlling the sexual excitement
using too much mental stimulation too quickly
bad masturbation habits
erectile dysfunction problems that cause anxiety and may lead to PE
performance anxiety, nervousness
guilt, fear or stress
hormonal imbalances


1. Not enough experience in controlling your sexual excitement

Lack of sexual experience and knowledge about normal sexual responses can put you at higher risk of early ejaculation. Therefore, you should take time and learn how the erection and ejaculation work.

The key is not to get over-stimulated. You should stay as calm as possible. Don't concentrate and think only about sex and genitalia. Try to get your mind off by concentrating more on your lady However, avoid focusing on her breasts only as it might arouse you too quickly. By focusing on something else you can lower the sensations that you're feeling and delay ejaculation.


Many premature ejaculation causes can be eliminated if you try to be more sensual instead of sexual.


Enjoy being touched and kissed all over your body and do the same for your lady. Think how good different touches make you feel and stay as calm as possible. You will get better with the practice as you will start enjoying it more and more. For more help, you can learn some Tantra love making techniques. It's an excellent tool to become a great lover. You will astonish your partner and learn how to be more in control of your feelings and reactions.

This little shift will make your sex much more enjoyable, help you stay longer and help to satisfy your partner better.


2. Using too much mental stimulation too quickly are very common premature ejaculation causes:

1. Avoid any additional stimulation such as watching porn or magazines, etc. You should keep the visualization at minimum as it's the easiest think to get you going and cause premature ejaculation.

2. Remember to concentrate on sensual feelings and keep any erotic thoughts out of your mind. They will only make things more difficult for you.

3. Don't see sex as big deal. This will only get you overexcited and cause release of Dopamine and Testosterone into your blood. Once out, these hormones will dramatically speed up premature ejaculation.

4. Try not to get too excited from your partner's body. Yes it's beautiful and sexy, and it makes you horny..... NO! Not this way. Just tell yourself to stay cool and fully enjoy what you have. You have plenty time to ejaculate later. Take James Bond as your hero. He always met the hottest women, but remained calm and in control.

5. Another great thing you can do to is to give your women an oral sex. Once you feel that you are getting too excited, for instance while seeing your lady naked or during the foreplay, stop and please your partner.

It will give you time to calm down and stop premature ejaculation. You will also make sure that she's satisfied for the night. Sex after that will be much more enjoyable and less stressful for both of you.

Premature ejaculation problems are often caused by men thinking too much about sex and orgasm only.

Continue to: Bad Masturbation Habits for more premature ejaculation causes.

Visit Premature Ejaculation Home for more last longer in bed tips