Jelqing Pictures and Technigue.

One of the core male enhancement exercises are jelqs. As you see on jelqing pictures below, you don't need anything else but your penis, hands and good lubricant.


Jelqing Technique

Even though jelq exercise is by far the safest option for natural penis enhancement, without good warm up and lubricant you risk skin irritation, blisters and hand fatique.


Jelqing Pictures (courtesy of Penis Health)








Use warm bath or wrap warm towel around your penis before starting the exercise.

Always start with a partially erect penis (70-80%). Full erection makes jelq exercise impossible, and break is advised when the urge to climax becomes very strong.

Make a circle around the base of your penis using your thumb and forefinger (an OK sign). Apply a moderate grip which will trap all loose blood in your penis. The more blood will accumulate the thicker your penis head becomes.

Start to move your hand or "milk" downward towards the penis tip. During this penis jelqing, when your hand gets close to your penis head, use the other hand to repeat the same process as before (grasping the base of the penis and milking downwards). Keep both hands wrapped around your well lubricated penis to prevent blood from escaping.

This should be continuous movement, with each jelq or stroke off each hand taking approximately two seconds each. See jelqing pictures for better understanding.


All the extra irritation and blood flow into all penis tissues:

gorges the cells and when they are repaired, they can hold a lot more blood
stimulates the growth of new cells and tissues, which increases the girth and length of the penis

How often do you need to jelq?

It's recommended to do between 10-30 minutes of this penis exercise every day. Average jelqing session should consist of 100-200 jelqs or milking movements.


What results should I expect?

You should see gains in penis length and girth within several months. Some claim that you can increase penis length by several inches using jelqing exercise.


What are the side effects?

Some of the less serious side effects are skin irritation and blisters. However, there are more serious risks involved like bursting blood vessels that can cause penis infection. Few reported temporary and permanent erectile dysfunction problems.

The exercise should be stopped immediately if any feelings of pain or discomfort occur.

Conclusion:

This low-cost male enlargement technique is becoming increasingly popular in the U.S. due to its safety and effectiveness. Many men reported large penis growth in both length and girth.

However, today's penis exercises evolved beyond one simple technique and for maximum gains it's advisable to follow other techniques that can support and target different gains and levels of penis growth and improvement.

Penis exercise variation can also eliminate some of the side effect issues related to overusing of one type of penis stimulation.

If you are really serious about natural penis enlargement, you would need a small investment about $40-$50 which would give you membership to one of the top penis exercise websites. (Click here for our Top Penis Exercise Pick)

With excellent Penis Program membership, you can rest assured that you are making your penis enhancement efficient, safe and fast by getting detailed information, pictures, timing and even support and enthusiasm to reach your penis size goals.