The Best Premature Ejaculation Remedies

Almonds - powerful premature ejaculation remedies and aphrodisiac foods:

These super foods are very useful premature ejaculation remedies, especially if you are nervous, afraid or too stress out during the intercourse.

Performance anxiety causes your body to rush and ejaculate fast. There are also only low levels of Serotonin present in your blood. If your performance problems are severe you might consider using premature ejaculation pills that specifically formulated to increase your serotonin levels.

You will always see faster and better results if you'll adjust your diet as well.


These are the best premature ejaculation remedies that contain high levels of serotonin.

1. English Walnuts, Almonds, Pecans, Sunflower and Pumpkin Seeds Just mix them up and enjoy this power snack anywhere.

2. Omega 3 and Omega 6 Essential Oils
3's are found in fish oils such as sardine, tuna, mackerel as well as walnut and flax oil
6's can be found in flax, canola, sunflower and wheat germ oil as well as in chicken eggs and turkey

3. Fruits such as Pineapples, Kiwi, Bananas and Plums

4. Food that is high in Vitamine B such as green leaf, meat, peas, nutritional yeast, brown rice and chicken helps greatly with serotonin production.

5. Food that is high in Magnesium such as brown rice, shrimp, salmon, sesame seeds and green leafs.

6. Food that is high in Tryptophan such as turkey, soy, almonds and peanuts.

7. Simple carbohydrates such as piece of candy or a can of soda can boost your serotonin levels but only for 1-2 hours.


Avoid these if you want to last longer during intercourse:

1. Don't eat heavy protein meal before sex. It prevents production and release of serotonin in the brain.

So what's for dinner? Definitely not steak or burger! Go for dark green salad with walnuts. Next you might have shrimp or salmon with brown rice.... and finish it up with a pineapple cake for even higher serotonin boost and better premature ejaculation control.

Now these are the best premature ejaculation remedies to help you last longer tonight. And you might even surprise your partner.

2. Stimulants like coffee, sugar, alcohol, cigarettes even cold remedies deplete your serotonin levels very quickly.

3. Long term stress makes production of serotonin by your body very difficult. Do everything possible to avoid this silent killer. Meditate, exercise, find a different job, end stressful relationship.....




Almonds - powerful premature ejaculation remedies and aphrodisiac foods:

The kernels of almonds have been shown to have aphrodisiac effects. They have been successfully used to treat premature ejaculation problems and many cultures have different ways of harnessing power of almonds into an aphrodisiac food.

This soup can be shared with your partner before sex. It’s well know that the smell of almonds act as an aphrodisiac and attracts women. Warning! Practice making soup before.




Aphrodisiac Soup from Almonds

You will need: 1 cup of chicken stock, 1 cup of light cream, 2 Tablespoons of honey, 1 cup of blanched and skinned almonds (available in stores) and 2 hard -cooked egg yolks, 1/4 cup of crushed and lightly sugared blueberries.

Finely chop nuts and egg yolks in the blender. Start adding chicken stock, slowly by a spoonful. Keep blending on high speed and slowly adding in the remaining chicken stock and cream. Place mixture into a saucepan and start heating the soup on a low heat until it's hot and thick. Take your time and watch the soup. It can't boil as curds will form immediately. Stir in honey before serving.

Place soup into two attractive bowls, top each with spoonful of blueberry puree and enjoy.....